Lower Back Pain & Sciatica
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Lower Back Pain can be everything from a dull ache to limiting your ability to stand and walk. If it was going to go away on its own it would have already. For many non-complicated lower back pain problems the key to recovery is learning the proper movements and exercises to improve the coordination of your muscles. Anyone can do this on their own, but its not always that easy. When its not getting better, consult a professional to get evaluated an to get you on the right track.