Posture and Spine
Which one are you?
Poor posture is a problem that you’re usually aware of but one that you don’t think you can do much about.
Thinking about sitting or standing with good posture is great until you get distracted and forget about it.
Poor posture treatment focuses on identifying the joints and muscles which have been affected in your spine and are leading to your posture problems so that they can be corrected to allow you to maintain good posture all the time.